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GET /v1/foods/cnf-501766Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 23 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 3 g
- Carbohydrate
- 5.7 g
- 3.8 g
- Fat
- 0.4 g
- 0.3 g
- Fibre
- 3.6 g
- 2.4 g
- Sugars
- 0.7 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 465 mg
- 306 mg
- Potassium
- 708 mg
- 466 mg
- Calcium
- 207 mg
- 136 mg
- Iron
- 5.4 mg
- 3.6 mg
- Magnesium
- 132 mg
- 87 mg
- Phosphorus
- 85 mg
- 56 mg
- Zinc
- 1.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 14.9 mg
- 9.8 mg
- Vitamin E
- 3.2 mg
- 2.1 mg
- Vitamin K
- 750 µg
- 494 µg
- Thiamin (B1)
- 0.14 mg
- 0.09 mg
- Riboflavin (B2)
- 0.35 mg
- 0.23 mg
- Niacin (B3)
- 0.7 mg
- 0.5 mg
- Vitamin B6
- 0.36 mg
- 0.24 mg
- Folate
- 222 µg
- 146 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 139 g
- 91.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 274 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 95.1 g
- 250ml
- 190 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
51%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501766