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GET /v1/foods/cnf-501777Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 69 kcal
- 40 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 0.9 g
- Carbohydrate
- 18.1 g
- 10.5 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 5.5 g
- 3.2 g
- Sugars
- 3.4 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 415 mg
- 240 mg
- Potassium
- 491 mg
- 284 mg
- Calcium
- 71 mg
- 41 mg
- Iron
- 1 mg
- 0.6 mg
- Magnesium
- 50 mg
- 29 mg
- Phosphorus
- 47 mg
- 27 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 26.1 mg
- 15.1 mg
- Vitamin E
- 2.2 mg
- 1.3 mg
- Vitamin K
- 1.7 µg
- 1 µg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.02 mg
- 0.01 mg
- Niacin (B3)
- 1.7 mg
- 1 mg
- Vitamin B6
- 0.21 mg
- 0.12 mg
- Folate
- 33 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 87.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 173 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 312 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml cubes
- 108 g
- 250ml cubes
- 217 g
- 85g
- 85 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
90%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501777