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GET /v1/foods/cnf-501789Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 2 g
- Carbohydrate
- 35 g
- 20.7 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 5.6 g
- 3.3 g
- Sugars
- 11 g
- 6.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 416 mg
- 246 mg
- Potassium
- 803 mg
- 475 mg
- Calcium
- 64 mg
- 38 mg
- Iron
- 1.2 mg
- 0.7 mg
- Magnesium
- 46 mg
- 27 mg
- Phosphorus
- 91 mg
- 54 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 33.1 mg
- 19.6 mg
- Vitamin E
- 1.2 mg
- 0.7 mg
- Vitamin K
- 3.9 µg
- 2.3 µg
- Thiamin (B1)
- 0.17 mg
- 0.1 mg
- Riboflavin (B2)
- 0.17 mg
- 0.1 mg
- Niacin (B3)
- 2.5 mg
- 1.5 mg
- Vitamin B6
- 0.47 mg
- 0.28 mg
- Folate
- 10 µg
- 6 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 75.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large
- 180 g
- 1 medium
- 114 g
- 125ml
- 106 g
- 250ml
- 211 g
- 1 small
- 60 g
- 110g
- 110 g
- 1/2 medium
- 57 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
90%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501789