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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 362 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 5.4 g
- Carbohydrate
- 16.8 g
- 56.1 g
- Fat
- 4 g
- 13.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 3.3 g
- Monounsaturated fat
- 2.2 g
- 7.4 g
- Polyunsaturated fat
- 0.5 g
- 1.7 g
- Trans fat
- 0.08 g
- 0.26 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 250 mg
- 832 mg
- Potassium
- 19 mg
- 63 mg
- Calcium
- 10 mg
- 34 mg
- Iron
- 0.8 mg
- 2.7 mg
- Magnesium
- 4 mg
- 12 mg
- Phosphorus
- 104 mg
- 348 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.12 mg
- 0.4 mg
- Riboflavin (B2)
- 0.07 mg
- 0.24 mg
- Niacin (B3)
- 1.1 mg
- 3.6 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 17 µg
- 55 µg
- Vitamin B12
- 0.02 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 6.8 g
- 22.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 30 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
62%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501792