Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501793Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 361 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 1.4 g
- Carbohydrate
- 81.6 g
- 34.6 g
- Fat
- 2.3 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 67.4 g
- 28.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 236 mg
- 100 mg
- Potassium
- 441 mg
- 187 mg
- Calcium
- 26 mg
- 11 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 85 mg
- 36 mg
- Phosphorus
- 127 mg
- 54 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.5 µg
- 0.2 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.09 mg
- 0.04 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 5 µg
- 2 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 147 g
- 62.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 236 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 425 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 17.7 g
- 30ml
- 35.5 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
91%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501793