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GET /v1/foods/cnf-501803Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 699 kcal
- 176 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.8 g
- 6.5 g
- Carbohydrate
- 70.3 g
- 17.7 g
- Fat
- 34.9 g
- 8.8 g
- Fibre
- 4.4 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.4 g
- 2.9 g
- Monounsaturated fat
- 13.7 g
- 3.5 g
- Polyunsaturated fat
- 5.5 g
- 1.4 g
- Cholesterol
- 64 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,390 mg
- 350 mg
- Iron
- 4 mg
- 1 mg
Other
NutrientPortionPer 100 g
- Water
- 261 g
- 65.7 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 397 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
40%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501803