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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 493 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 6.3 g
- Carbohydrate
- 19.5 g
- 65.1 g
- Fat
- 7.1 g
- 23.7 g
- Fibre
- 4.6 g
- 15.3 g
- Sugars
- 8.1 g
- 26.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 4.1 g
- Monounsaturated fat
- 1.7 g
- 5.6 g
- Polyunsaturated fat
- 1.2 g
- 3.9 g
- Trans fat
- 0.01 g
- 0.04 g
- Cholesterol
- 5 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 304 mg
- Potassium
- 80 mg
- 265 mg
- Calcium
- 17 mg
- 55 mg
- Iron
- 1 mg
- 3.4 mg
- Magnesium
- 26 mg
- 85 mg
- Phosphorus
- 92 mg
- 306 mg
- Zinc
- 0.6 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.9 mg
- Thiamin (B1)
- 0.1 mg
- 0.34 mg
- Riboflavin (B2)
- 0.05 mg
- 0.16 mg
- Niacin (B3)
- 1.3 mg
- 4.2 mg
- Vitamin B6
- 0.08 mg
- 0.26 mg
- Folate
- 20 µg
- 67 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 30 g
- 30g
- 30 g
- 1 snack bag
- 28 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
52%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501816