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Energy
NutrientPortionPer 100 g
- Energy
- 245 kcal
- 445 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 6 g
- Carbohydrate
- 30.1 g
- 54.8 g
- Fat
- 12.6 g
- 22.9 g
- Fibre
- 3.6 g
- 6.5 g
- Sugars
- 13.8 g
- 25 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 2.5 g
- Monounsaturated fat
- 4.2 g
- 7.6 g
- Polyunsaturated fat
- 1.7 g
- 3.1 g
- Trans fat
- 0.02 g
- 0.04 g
- Cholesterol
- 10 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 237 mg
- 430 mg
- Potassium
- 139 mg
- 253 mg
- Calcium
- 25 mg
- 45 mg
- Iron
- 1.6 mg
- 2.8 mg
- Magnesium
- 33 mg
- 60 mg
- Phosphorus
- 141 mg
- 257 mg
- Zinc
- 0.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.9 mg
- Thiamin (B1)
- 0.06 mg
- 0.1 mg
- Riboflavin (B2)
- 0.04 mg
- 0.07 mg
- Niacin (B3)
- 0.7 mg
- 1.2 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 31 µg
- 56 µg
- Vitamin B12
- 0.04 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 7.9 g
- 14.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 1 hop & go
- 53 g
- 1 leclerc
- 38 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
49%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501817