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GET /v1/foods/cnf-501818Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 143 kcal
- 386 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 3.2 g
- Carbohydrate
- 23.7 g
- 63.9 g
- Fat
- 5.2 g
- 14.1 g
- Fibre
- 2.1 g
- 5.6 g
- Sugars
- 11.3 g
- 30.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.4 g
- Monounsaturated fat
- 1.5 g
- 4.1 g
- Polyunsaturated fat
- 0.9 g
- 2.3 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 3 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 159 mg
- 429 mg
- Potassium
- 67 mg
- 180 mg
- Calcium
- 32 mg
- 86 mg
- Iron
- 0.6 mg
- 1.6 mg
- Magnesium
- 11 mg
- 31 mg
- Phosphorus
- 80 mg
- 216 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 5.7 µg
- 15.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.1 mg
- Riboflavin (B2)
- 0.02 mg
- 0.07 mg
- Niacin (B3)
- 0.4 mg
- 1.1 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 4 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.3 g
- 16.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 37 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
65%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501818