Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501819Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 480 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 9 g
- Carbohydrate
- 14.8 g
- 64.4 g
- Fat
- 4.9 g
- 21.5 g
- Fibre
- 1.4 g
- 6.2 g
- Sugars
- 6.1 g
- 26.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.9 g
- Monounsaturated fat
- 2.4 g
- 10.6 g
- Polyunsaturated fat
- 0.9 g
- 3.7 g
- Trans fat
- 0.01 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 351 mg
- Potassium
- 68 mg
- 297 mg
- Calcium
- 11 mg
- 49 mg
- Iron
- 0.6 mg
- 2.6 mg
- Magnesium
- 23 mg
- 98 mg
- Phosphorus
- 72 mg
- 315 mg
- Zinc
- 0.4 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.9 mg
- Thiamin (B1)
- 0.03 mg
- 0.15 mg
- Riboflavin (B2)
- 0.01 mg
- 0.04 mg
- Niacin (B3)
- 0.1 mg
- 0.6 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 5 µg
- 20 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 23 g
- 30g
- 30 g
- 2 bars
- 46 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
53%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501819