Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501820Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 471 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 8.9 g
- Carbohydrate
- 15 g
- 65.2 g
- Fat
- 4.8 g
- 20.9 g
- Fibre
- 1.5 g
- 6.5 g
- Sugars
- 5.9 g
- 25.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.7 g
- Monounsaturated fat
- 2.2 g
- 9.6 g
- Polyunsaturated fat
- 1 g
- 4.3 g
- Trans fat
- 0.02 g
- 0.09 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 277 mg
- Potassium
- 72 mg
- 312 mg
- Calcium
- 13 mg
- 58 mg
- Iron
- 0.6 mg
- 2.6 mg
- Magnesium
- 22 mg
- 94 mg
- Phosphorus
- 70 mg
- 303 mg
- Zinc
- 0.5 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.13 mg
- Riboflavin (B2)
- 0.01 mg
- 0.05 mg
- Niacin (B3)
- 0.2 mg
- 0.8 mg
- Vitamin B6
- 0.01 mg
- 0.06 mg
- Folate
- 5 µg
- 21 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 3.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 23 g
- 30g
- 30 g
- 2 bars
- 46 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
54%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501820