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Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 390 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 7.1 g
- Carbohydrate
- 32.9 g
- 70.1 g
- Fat
- 6 g
- 12.8 g
- Fibre
- 2.5 g
- 5.3 g
- Sugars
- 11.9 g
- 25.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 2 g
- Monounsaturated fat
- 1.7 g
- 3.7 g
- Polyunsaturated fat
- 1.4 g
- 3 g
- Trans fat
- 0.08 g
- 0.18 g
- Cholesterol
- 12 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 119 mg
- 254 mg
- Potassium
- 98 mg
- 209 mg
- Calcium
- 18 mg
- 39 mg
- Iron
- 2.7 mg
- 5.7 mg
- Magnesium
- 33 mg
- 70 mg
- Phosphorus
- 115 mg
- 244 mg
- Zinc
- 0.8 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.9 mg
- Vitamin E
- 1.1 mg
- 2.3 mg
- Vitamin K
- 3.2 µg
- 6.9 µg
- Thiamin (B1)
- 0.24 mg
- 0.51 mg
- Riboflavin (B2)
- 0.02 mg
- 0.04 mg
- Niacin (B3)
- 0.9 mg
- 1.9 mg
- Vitamin B6
- 0.08 mg
- 0.16 mg
- Folate
- 13 µg
- 27 µg
- Vitamin B12
- 0.04 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 4 g
- 8.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 47 g
- 1 square
- 60 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
66%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501821