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GET /v1/foods/cnf-501822Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 401 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 5 g
- Carbohydrate
- 28.9 g
- 72.3 g
- Fat
- 5.7 g
- 14.3 g
- Fibre
- 1.7 g
- 4.3 g
- Sugars
- 13.6 g
- 34.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 4.4 g
- Monounsaturated fat
- 1 g
- 2.5 g
- Polyunsaturated fat
- 0.7 g
- 1.6 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 300 mg
- Potassium
- 94 mg
- 235 mg
- Calcium
- 91 mg
- 228 mg
- Iron
- 0.8 mg
- 2 mg
- Magnesium
- 23 mg
- 57 mg
- Phosphorus
- 90 mg
- 226 mg
- Zinc
- 0.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3 mg
- 7.6 mg
- Vitamin K
- 0.6 µg
- 1.5 µg
- Thiamin (B1)
- 0.03 mg
- 0.08 mg
- Riboflavin (B2)
- 0.03 mg
- 0.07 mg
- Niacin (B3)
- 0.4 mg
- 1 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 5 µg
- 13 µg
- Vitamin B12
- 0.23 µg
- 0.57 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 6.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 40g
- 40 g
- nature valley
- 35 g
- quaker
- 35 g
- leclerc
- 25 g
- president's choice
- 40 g
- 1 bar, unspecified
- 34 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
66%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501822