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GET /v1/foods/cnf-501824Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 397 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 5.3 g
- Carbohydrate
- 18.8 g
- 72.2 g
- Fat
- 3.5 g
- 13.4 g
- Fibre
- 1.2 g
- 4.8 g
- Sugars
- 6.7 g
- 25.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 3.4 g
- Monounsaturated fat
- 1.1 g
- 4.4 g
- Polyunsaturated fat
- 0.6 g
- 2.2 g
- Trans fat
- 0.05 g
- 0.2 g
- Cholesterol
- 1 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 205 mg
- Potassium
- 63 mg
- 242 mg
- Calcium
- 17 mg
- 65 mg
- Iron
- 0.6 mg
- 2.3 mg
- Magnesium
- 17 mg
- 65 mg
- Phosphorus
- 54 mg
- 207 mg
- Zinc
- 0.4 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 4.3 µg
- 16.4 µg
- Thiamin (B1)
- 0.03 mg
- 0.13 mg
- Riboflavin (B2)
- 0.01 mg
- 0.05 mg
- Niacin (B3)
- 0.3 mg
- 1.1 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 3 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2 g
- 7.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 26 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
67%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501824