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Energy
NutrientPortionPer 100 g
- Energy
- 122 kcal
- 406 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 7.9 g
- Carbohydrate
- 21 g
- 69.9 g
- Fat
- 3.5 g
- 11.7 g
- Fibre
- 2.6 g
- 8.5 g
- Sugars
- 8.1 g
- 26.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.6 g
- Monounsaturated fat
- 1.7 g
- 5.6 g
- Polyunsaturated fat
- 0.8 g
- 2.7 g
- Trans fat
- 0.01 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 221 mg
- Potassium
- 99 mg
- 331 mg
- Calcium
- 20 mg
- 67 mg
- Iron
- 0.7 mg
- 2.3 mg
- Magnesium
- 28 mg
- 94 mg
- Phosphorus
- 76 mg
- 252 mg
- Zinc
- 0.5 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.03 mg
- 0.09 mg
- Niacin (B3)
- 0.8 mg
- 2.5 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 7 µg
- 23 µg
- Vitamin B12
- 0.07 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 8.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
- nature valley
- 35 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
67%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501825