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Energy
NutrientPortionPer 100 g
- Energy
- 111 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 6.4 g
- Carbohydrate
- 22.4 g
- 74.7 g
- Fat
- 2.6 g
- 8.7 g
- Fibre
- 1.6 g
- 5.4 g
- Sugars
- 8.1 g
- 27.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.2 g
- Monounsaturated fat
- 0.7 g
- 2.4 g
- Polyunsaturated fat
- 0.7 g
- 2.3 g
- Trans fat
- 0.01 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 194 mg
- Potassium
- 85 mg
- 283 mg
- Calcium
- 28 mg
- 92 mg
- Iron
- 0.6 mg
- 2 mg
- Magnesium
- 17 mg
- 58 mg
- Phosphorus
- 63 mg
- 210 mg
- Zinc
- 0.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.18 mg
- Riboflavin (B2)
- 0.04 mg
- 0.12 mg
- Niacin (B3)
- 0.6 mg
- 1.9 mg
- Vitamin B6
- 0.04 mg
- 0.12 mg
- Folate
- 5 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 8.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 30 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
74%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501826