Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501827Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 427 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.9 g
- 9.7 g
- Carbohydrate
- 19.4 g
- 64.7 g
- Fat
- 5.6 g
- 18.6 g
- Fibre
- 1.8 g
- 5.9 g
- Sugars
- 8.4 g
- 28 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 6.5 g
- Monounsaturated fat
- 2.8 g
- 9.4 g
- Polyunsaturated fat
- 0.9 g
- 3.1 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 124 mg
- 412 mg
- Potassium
- 91 mg
- 303 mg
- Calcium
- 59 mg
- 196 mg
- Iron
- 0.7 mg
- 2.5 mg
- Magnesium
- 27 mg
- 89 mg
- Phosphorus
- 72 mg
- 240 mg
- Zinc
- 0.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.14 mg
- Riboflavin (B2)
- 0.04 mg
- 0.12 mg
- Niacin (B3)
- 0.8 mg
- 2.5 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 6 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 4.6 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 30g
- 30 g
- nature valley
- 22 g
- leclerc
- 35 g
- president's choice
- 35 g
- 1 bar, unspecified
- 31 g
- kellogg's
- 32 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
56%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501827