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Energy
NutrientPortionPer 100 g
- Energy
- 515 kcal
- 291 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17 g
- 9.6 g
- Carbohydrate
- 89.3 g
- 50.4 g
- Fat
- 10 g
- 5.7 g
- Fibre
- 3.9 g
- 2.2 g
- Sugars
- 6.3 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.4 g
- Monounsaturated fat
- 3.2 g
- 1.8 g
- Polyunsaturated fat
- 3.7 g
- 2.1 g
- Trans fat
- 0.07 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 823 mg
- 465 mg
- Potassium
- 221 mg
- 125 mg
- Calcium
- 149 mg
- 84 mg
- Iron
- 5.8 mg
- 3.3 mg
- Magnesium
- 48 mg
- 27 mg
- Phosphorus
- 177 mg
- 100 mg
- Zinc
- 1.4 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 0.8 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 1.38 mg
- 0.78 mg
- Riboflavin (B2)
- 0.9 mg
- 0.51 mg
- Niacin (B3)
- 10.3 mg
- 5.8 mg
- Vitamin B6
- 0.17 mg
- 0.1 mg
- Folate
- 322 µg
- 182 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 57.7 g
- 32.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 177 g
- 1 small
- 90 g
- 50g
- 50 g
- 1/4
- 44.2 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
69%
Carbs
17%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501829