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Energy
NutrientPortionPer 100 g
- Energy
- 102 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 3.5 g
- Carbohydrate
- 11.3 g
- 21.6 g
- Fat
- 5.6 g
- 10.7 g
- Fibre
- 0.4 g
- 0.8 g
- Sugars
- 0.7 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 3 g
- Monounsaturated fat
- 2.3 g
- 4.4 g
- Polyunsaturated fat
- 1.5 g
- 2.8 g
- Trans fat
- 0.89 g
- 1.72 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 205 mg
- 394 mg
- Potassium
- 34 mg
- 66 mg
- Calcium
- 34 mg
- 65 mg
- Iron
- 0.6 mg
- 1.2 mg
- Magnesium
- 5 mg
- 9 mg
- Phosphorus
- 33 mg
- 64 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.14 mg
- Riboflavin (B2)
- 0.07 mg
- 0.14 mg
- Niacin (B3)
- 0.7 mg
- 1.3 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 18 µg
- 35 µg
- Vitamin B12
- 0.04 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 32.5 g
- 62.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 52 g
- 1 medium
- 32 g
- 1 small
- 18 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
44%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501830