Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501831Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 71 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 6.7 g
- Carbohydrate
- 9.8 g
- 24.4 g
- Fat
- 2.6 g
- 6.6 g
- Fibre
- 1 g
- 2.5 g
- Sugars
- 2.1 g
- 5.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 1.5 g
- Monounsaturated fat
- 1.2 g
- 3 g
- Polyunsaturated fat
- 0.6 g
- 1.5 g
- Trans fat
- 0.14 g
- 0.35 g
- Cholesterol
- 21 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 181 mg
- 452 mg
- Potassium
- 79 mg
- 198 mg
- Calcium
- 87 mg
- 217 mg
- Iron
- 0.6 mg
- 1.6 mg
- Magnesium
- 26 mg
- 64 mg
- Phosphorus
- 137 mg
- 343 mg
- Zinc
- 0.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin E
- 0.4 mg
- 1 mg
- Vitamin K
- 2 µg
- 5.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.16 mg
- Riboflavin (B2)
- 0.09 mg
- 0.24 mg
- Niacin (B3)
- 0.5 mg
- 1.2 mg
- Vitamin B6
- 0.06 mg
- 0.15 mg
- Folate
- 8 µg
- 20 µg
- Vitamin B12
- 0.17 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 24.1 g
- 60.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 medium (12.7cm dia)
- 40 g
- 75g
- 75 g
- 1 small (7.6 cm dia)
- 13 g
- 1 large (17.8 cm dia)
- 80 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
53%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501831