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Energy
NutrientPortionPer 100 g
- Energy
- 155 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 5.4 g
- Carbohydrate
- 24.7 g
- 44.9 g
- Fat
- 4.8 g
- 8.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 2.3 g
- Monounsaturated fat
- 2.5 g
- 4.6 g
- Polyunsaturated fat
- 0.7 g
- 1.2 g
- Trans fat
- 0.21 g
- 0.39 g
- Cholesterol
- 33 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 224 mg
- 408 mg
- Potassium
- 43 mg
- 78 mg
- Calcium
- 14 mg
- 26 mg
- Iron
- 0.6 mg
- 1.1 mg
- Magnesium
- 6 mg
- 11 mg
- Phosphorus
- 97 mg
- 176 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.08 mg
- 0.14 mg
- Riboflavin (B2)
- 0.18 mg
- 0.32 mg
- Niacin (B3)
- 1.1 mg
- 2.1 mg
- Vitamin B6
- 0.03 mg
- 0.06 mg
- Folate
- 41 µg
- 75 µg
- Vitamin B12
- 0.14 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 21.8 g
- 39.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
- 1/2 medium
- 28.5 g
- 1 small (6.4 cm dia)
- 45 g
- 1 medium (7cm dia)
- 57 g
- 1 large (8.3cm dia)
- 71 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
64%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501832