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GET /v1/foods/cnf-501833Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 453 kcal
- 294 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.5 g
- 6.8 g
- Carbohydrate
- 77.4 g
- 50.2 g
- Fat
- 15.2 g
- 9.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 2.5 g
- Monounsaturated fat
- 7.8 g
- 5.1 g
- Polyunsaturated fat
- 2.4 g
- 1.5 g
- Trans fat
- 0.18 g
- 0.11 g
- Cholesterol
- 92 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 770 mg
- 500 mg
- Potassium
- 239 mg
- 155 mg
- Calcium
- 51 mg
- 33 mg
- Iron
- 4.1 mg
- 2.7 mg
- Magnesium
- 94 mg
- 61 mg
- Phosphorus
- 537 mg
- 349 mg
- Zinc
- 1.9 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.32 mg
- 0.21 mg
- Riboflavin (B2)
- 0.39 mg
- 0.25 mg
- Niacin (B3)
- 4.8 mg
- 3.1 mg
- Vitamin B6
- 0.28 mg
- 0.19 mg
- Folate
- 77 µg
- 50 µg
- Vitamin B12
- 0.38 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 47.7 g
- 31 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 154 g
- 1 medium
- 113 g
- 1 small
- 66 g
- 55g
- 55 g
- 1/2 muffin
- 33 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
63%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501833