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Energy
NutrientPortionPer 100 g
- Energy
- 200 kcal
- 350 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 6.9 g
- Carbohydrate
- 32.4 g
- 56.8 g
- Fat
- 7.6 g
- 13.3 g
- Fibre
- 0.4 g
- 0.7 g
- Sugars
- 12.8 g
- 22.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.5 g
- Monounsaturated fat
- 4.1 g
- 7.1 g
- Polyunsaturated fat
- 2.2 g
- 3.8 g
- Trans fat
- 0.16 g
- 0.28 g
- Cholesterol
- 23 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 242 mg
- 425 mg
- Potassium
- 365 mg
- 641 mg
- Calcium
- 82 mg
- 144 mg
- Iron
- 2.2 mg
- 3.9 mg
- Magnesium
- 79 mg
- 139 mg
- Phosphorus
- 127 mg
- 222 mg
- Zinc
- 0.8 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.3 mg
- Vitamin E
- 1.3 mg
- 2.3 mg
- Vitamin K
- 8.1 µg
- 14.2 µg
- Thiamin (B1)
- 0.12 mg
- 0.21 mg
- Riboflavin (B2)
- 0.15 mg
- 0.26 mg
- Niacin (B3)
- 1.7 mg
- 3 mg
- Vitamin B6
- 0.19 mg
- 0.34 mg
- Folate
- 26 µg
- 46 µg
- Vitamin B12
- 0.14 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 11 g
- 19.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 muffin
- 57 g
- 55g
- 55 g
- 1/2 muffin
- 28.5 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
61%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501834