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GET /v1/foods/cnf-501838Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 2.6 g
- Carbohydrate
- 30.5 g
- 17.1 g
- Fat
- 6.4 g
- 3.6 g
- Fibre
- 2.1 g
- 1.2 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 417 mg
- 234 mg
- Potassium
- 450 mg
- 253 mg
- Calcium
- 71 mg
- 40 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 28 mg
- 16 mg
- Phosphorus
- 101 mg
- 57 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 28.7 mg
- 16.1 mg
- Vitamin E
- 1 mg
- 0.6 mg
- Vitamin K
- 9.1 µg
- 5.1 µg
- Thiamin (B1)
- 0.13 mg
- 0.08 mg
- Riboflavin (B2)
- 2.15 mg
- 1.21 mg
- Niacin (B3)
- 3 mg
- 1.7 mg
- Vitamin B6
- 0.28 mg
- 0.16 mg
- Folate
- 16 µg
- 9 µg
- Vitamin B12
- 0.2 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 75.4 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 178 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 320 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 111 g
- 250ml
- 222 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
62%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501838