Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501841Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 75 kcal
- 50 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 3.5 g
- Carbohydrate
- 16.7 g
- 11.1 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 5.9 g
- 3.9 g
- Sugars
- 1.5 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 407 mg
- 271 mg
- Potassium
- 528 mg
- 352 mg
- Calcium
- 68 mg
- 45 mg
- Iron
- 1.9 mg
- 1.3 mg
- Magnesium
- 90 mg
- 60 mg
- Phosphorus
- 129 mg
- 86 mg
- Zinc
- 0.7 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 15 mg
- 10 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.1 mg
- 0.07 mg
- Riboflavin (B2)
- 0.1 mg
- 0.07 mg
- Niacin (B3)
- 1.5 mg
- 1 mg
- Vitamin B6
- 0.17 mg
- 0.11 mg
- Folate
- 77 µg
- 51 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 125 g
- 83.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 270 g
- From the source's cup weight and ICMR-NIN household measures
- 1 heart
- 27 g
- 125ml
- 93.8 g
- 250ml
- 188 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
74%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501841