Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501843Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 23 kcal
- 462 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 3.3 g
- Carbohydrate
- 1.8 g
- 35.6 g
- Fat
- 1.8 g
- 35.7 g
- Fibre
- 0 g
- 0.6 g
- Sugars
- 1 g
- 19.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 19.6 g
- Monounsaturated fat
- 0.6 g
- 11.2 g
- Polyunsaturated fat
- 0.1 g
- 2.9 g
- Trans fat
- 0.12 g
- 2.46 g
- Cholesterol
- 5 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 92 mg
- Potassium
- 8 mg
- 158 mg
- Calcium
- 5 mg
- 96 mg
- Iron
- 0.1 mg
- 1.2 mg
- Magnesium
- 1 mg
- 15 mg
- Phosphorus
- 3 mg
- 67 mg
- Zinc
- 0 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.2 mg
- Vitamin E
- 0 mg
- 0.8 mg
- Thiamin (B1)
- 0.01 mg
- 0.1 mg
- Riboflavin (B2)
- 0.01 mg
- 0.15 mg
- Niacin (B3)
- 0 mg
- 0.9 mg
- Vitamin B6
- 0 mg
- 0.02 mg
- Folate
- 1 µg
- 25 µg
- Vitamin B12
- 0 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 24.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1/8 pie (23cm dia)
- 114 g
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
30%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501843