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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 23 kcal
- 459 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 4.5 g
- Carbohydrate
- 2.6 g
- 52.9 g
- Fat
- 1.3 g
- 26.4 g
- Fibre
- 0.1 g
- 1.3 g
- Sugars
- 1.4 g
- 28.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 10.4 g
- Monounsaturated fat
- 0.5 g
- 9.6 g
- Polyunsaturated fat
- 0.2 g
- 4.8 g
- Trans fat
- 0.16 g
- 3.21 g
- Cholesterol
- 3 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 304 mg
- Potassium
- 10 mg
- 203 mg
- Calcium
- 2 mg
- 41 mg
- Iron
- 0.1 mg
- 2 mg
- Magnesium
- 1 mg
- 18 mg
- Phosphorus
- 3 mg
- 65 mg
- Zinc
- 0 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0.2 mg
- Vitamin E
- 0 mg
- 0.5 mg
- Vitamin K
- 0.1 µg
- 1.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.17 mg
- Riboflavin (B2)
- 0.01 mg
- 0.17 mg
- Niacin (B3)
- 0.1 mg
- 1.5 mg
- Vitamin B6
- 0 mg
- 0.04 mg
- Folate
- 2 µg
- 42 µg
- Vitamin B12
- 0.01 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 0.7 g
- 14.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 110g
- 110 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
45%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501844