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GET /v1/foods/cnf-501845Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 3.3 g
- Carbohydrate
- 46.8 g
- 58.5 g
- Fat
- 11.2 g
- 14 g
- Sugars
- 34.8 g
- 43.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.5 g
- Monounsaturated fat
- 5.9 g
- 7.4 g
- Polyunsaturated fat
- 2.8 g
- 3.4 g
- Trans fat
- 1.34 g
- 1.67 g
- Cholesterol
- 34 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 273 mg
- 341 mg
- Potassium
- 55 mg
- 69 mg
- Calcium
- 48 mg
- 60 mg
- Iron
- 0.8 mg
- 1 mg
- Magnesium
- 10 mg
- 13 mg
- Phosphorus
- 101 mg
- 126 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.7 mg
- 2.2 mg
- Vitamin K
- 9.3 µg
- 11.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 0.7 mg
- 0.9 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 28 µg
- 35 µg
- Vitamin B12
- 0.17 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 18.3 g
- 22.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 80g
- 80 g
- 1/10 cake (1-layer)
- 66 g
- 1/10 cake (2-layer)
- 109 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
63%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501845