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GET /v1/foods/cnf-501846Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 2.8 g
- Carbohydrate
- 48.6 g
- 60.8 g
- Fat
- 10.6 g
- 13.3 g
- Fibre
- 0.7 g
- 0.9 g
- Sugars
- 37.3 g
- 46.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2.2 g
- Monounsaturated fat
- 5.3 g
- 6.7 g
- Polyunsaturated fat
- 3.1 g
- 3.9 g
- Trans fat
- 1.36 g
- 1.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 275 mg
- 344 mg
- Potassium
- 56 mg
- 70 mg
- Calcium
- 30 mg
- 38 mg
- Iron
- 0.6 mg
- 0.8 mg
- Magnesium
- 10 mg
- 13 mg
- Phosphorus
- 102 mg
- 127 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 10.1 µg
- 12.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.09 mg
- Riboflavin (B2)
- 0.09 mg
- 0.11 mg
- Niacin (B3)
- 0.7 mg
- 0.9 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 21 µg
- 26 µg
- Vitamin B12
- 0.03 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 17.5 g
- 21.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 80g
- 80 g
- 1/10 cake (1-layer)
- 66 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
65%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501846