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Energy
NutrientPortionPer 100 g
- Energy
- 343 kcal
- 429 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 5.6 g
- Carbohydrate
- 36.7 g
- 45.8 g
- Fat
- 20.2 g
- 25.3 g
- Fibre
- 0.4 g
- 0.5 g
- Sugars
- 19.7 g
- 24.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 4.8 g
- Monounsaturated fat
- 9 g
- 11.3 g
- Polyunsaturated fat
- 6.3 g
- 7.9 g
- Trans fat
- 2.4 g
- 3 g
- Cholesterol
- 85 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 230 mg
- 288 mg
- Potassium
- 53 mg
- 66 mg
- Calcium
- 14 mg
- 18 mg
- Iron
- 1.3 mg
- 1.6 mg
- Magnesium
- 6 mg
- 7 mg
- Phosphorus
- 48 mg
- 60 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 4 mg
- 5 mg
- Vitamin K
- 20.4 µg
- 25.5 µg
- Thiamin (B1)
- 0.12 mg
- 0.15 mg
- Riboflavin (B2)
- 0.19 mg
- 0.24 mg
- Niacin (B3)
- 1 mg
- 1.3 mg
- Vitamin B6
- 0.02 mg
- 0.03 mg
- Folate
- 42 µg
- 53 µg
- Vitamin B12
- 0.37 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 17.9 g
- 22.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 80g
- 80 g
- 1 piece (1/10 of a loaf)
- 91 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
42%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501847