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Energy
NutrientPortionPer 100 g
- Energy
- 408 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 3.5 g
- Carbohydrate
- 67.2 g
- 61.6 g
- Fat
- 15.7 g
- 14.4 g
- Fibre
- 1.9 g
- 1.7 g
- Sugars
- 51.9 g
- 47.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 4.7 g
- Monounsaturated fat
- 6.3 g
- 5.8 g
- Polyunsaturated fat
- 3.5 g
- 3.2 g
- Trans fat
- 2.09 g
- 1.92 g
- Cholesterol
- 28 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 231 mg
- 212 mg
- Potassium
- 136 mg
- 125 mg
- Calcium
- 64 mg
- 59 mg
- Iron
- 2.1 mg
- 1.9 mg
- Magnesium
- 34 mg
- 31 mg
- Phosphorus
- 89 mg
- 82 mg
- Zinc
- 0.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1 mg
- 0.9 mg
- Vitamin K
- 5.5 µg
- 5 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.14 mg
- 0.13 mg
- Niacin (B3)
- 0.9 mg
- 0.8 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 28 µg
- 26 µg
- Vitamin B12
- 0.16 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 20.6 g
- 18.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1/12 cake (2 layer, 20cm dia)
- 109 g
- 80g
- 80 g
- 1/10 cake (1-layer)
- 66 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
63%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501849