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Energy
NutrientPortionPer 100 g
- Energy
- 398 kcal
- 365 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 3.3 g
- Carbohydrate
- 61.5 g
- 56.4 g
- Fat
- 17.1 g
- 15.7 g
- Fibre
- 2 g
- 1.8 g
- Sugars
- 47.3 g
- 43.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 2.4 g
- Monounsaturated fat
- 8.6 g
- 7.9 g
- Polyunsaturated fat
- 5.1 g
- 4.6 g
- Trans fat
- 1.73 g
- 1.59 g
- Cholesterol
- 43 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 429 mg
- 394 mg
- Potassium
- 178 mg
- 163 mg
- Calcium
- 63 mg
- 58 mg
- Iron
- 1.5 mg
- 1.4 mg
- Magnesium
- 27 mg
- 25 mg
- Phosphorus
- 141 mg
- 129 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.7 mg
- 2.5 mg
- Vitamin K
- 15.4 µg
- 14.1 µg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.13 mg
- 0.12 mg
- Niacin (B3)
- 0.9 mg
- 0.8 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 20 µg
- 18 µg
- Vitamin B12
- 0.39 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 24.9 g
- 22.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1/12 cake (2 layer, 20cm dia)
- 109 g
- 80g
- 80 g
- 1/10 cake (1-layer)
- 66 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
59%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501850