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Energy
NutrientPortionPer 100 g
- Energy
- 388 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 6.2 g
- Carbohydrate
- 46.5 g
- 32.7 g
- Fat
- 19.3 g
- 13.6 g
- Fibre
- 0.7 g
- 0.5 g
- Sugars
- 37.8 g
- 26.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 5.3 g
- Monounsaturated fat
- 7.1 g
- 5 g
- Polyunsaturated fat
- 3.6 g
- 2.6 g
- Trans fat
- 1.86 g
- 1.31 g
- Cholesterol
- 64 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 376 mg
- 265 mg
- Potassium
- 121 mg
- 85 mg
- Calcium
- 53 mg
- 37 mg
- Iron
- 1.3 mg
- 0.9 mg
- Magnesium
- 10 mg
- 7 mg
- Phosphorus
- 102 mg
- 72 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 0.9 mg
- Vitamin E
- 2 mg
- 1.4 mg
- Vitamin K
- 11.1 µg
- 7.8 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.2 mg
- 0.14 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 17 µg
- 12 µg
- Vitamin B12
- 0.34 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 66.1 g
- 46.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1/12 cake (23cm dia)
- 142 g
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
47%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501851