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Energy
NutrientPortionPer 100 g
- Energy
- 46 kcal
- 407 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 3.8 g
- Carbohydrate
- 6 g
- 52.9 g
- Fat
- 2.4 g
- 20.9 g
- Fibre
- 0.1 g
- 1.1 g
- Sugars
- 4.4 g
- 39 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 2.9 g
- Monounsaturated fat
- 1.3 g
- 11.4 g
- Polyunsaturated fat
- 0.6 g
- 5.5 g
- Trans fat
- 0.06 g
- 0.53 g
- Cholesterol
- 6 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 17 mg
- 151 mg
- Potassium
- 11 mg
- 99 mg
- Calcium
- 4 mg
- 37 mg
- Iron
- 0.1 mg
- 1.1 mg
- Magnesium
- 1 mg
- 8 mg
- Phosphorus
- 6 mg
- 52 mg
- Zinc
- 0 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.9 mg
- Vitamin E
- 0.4 mg
- 3.4 mg
- Vitamin K
- 2.7 µg
- 23.8 µg
- Thiamin (B1)
- 0.01 mg
- 0.1 mg
- Riboflavin (B2)
- 0.02 mg
- 0.15 mg
- Niacin (B3)
- 0.1 mg
- 0.9 mg
- Vitamin B6
- 0 mg
- 0.04 mg
- Folate
- 4 µg
- 31 µg
- Vitamin B12
- 0.03 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 21.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1/12 cake (2 layer, 20cm dia)
- 11.3 g
- 1 cupcake
- 60 g
- 80g
- 80 g
- 1/10 cake (1-layer)
- 80 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
51%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501852