Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501853Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 560 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 5.3 g
- Carbohydrate
- 9 g
- 56.4 g
- Fat
- 5.7 g
- 35.4 g
- Fibre
- 0.2 g
- 1.5 g
- Sugars
- 3.2 g
- 20.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 22.2 g
- Monounsaturated fat
- 1.5 g
- 9.1 g
- Polyunsaturated fat
- 0.2 g
- 1.5 g
- Trans fat
- 0.12 g
- 0.75 g
- Cholesterol
- 15 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 393 mg
- Potassium
- 10 mg
- 62 mg
- Calcium
- 3 mg
- 18 mg
- Iron
- 0.3 mg
- 2.1 mg
- Magnesium
- 2 mg
- 11 mg
- Phosphorus
- 10 mg
- 62 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 1 mg
- Vitamin K
- 0.5 µg
- 3.2 µg
- Thiamin (B1)
- 0.04 mg
- 0.25 mg
- Riboflavin (B2)
- 0.03 mg
- 0.19 mg
- Niacin (B3)
- 0.4 mg
- 2.3 mg
- Vitamin B6
- 0 mg
- 0.02 mg
- Folate
- 10 µg
- 62 µg
- Vitamin B12
- 0.01 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 1.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 medium (6.7cm dia)
- 16 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
40%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501853