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Energy
NutrientPortionPer 100 g
- Energy
- 470 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.1 g
- 5.9 g
- Carbohydrate
- 67.5 g
- 43.9 g
- Fat
- 18.5 g
- 12 g
- Fibre
- 2.6 g
- 1.7 g
- Sugars
- 22.9 g
- 14.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 1.5 g
- Monounsaturated fat
- 10.1 g
- 6.6 g
- Polyunsaturated fat
- 5.1 g
- 3.3 g
- Trans fat
- 0.42 g
- 0.28 g
- Cholesterol
- 46 mg
- 30 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 541 mg
- 351 mg
- Potassium
- 283 mg
- 184 mg
- Calcium
- 137 mg
- 89 mg
- Iron
- 2.8 mg
- 1.9 mg
- Magnesium
- 25 mg
- 16 mg
- Phosphorus
- 160 mg
- 104 mg
- Zinc
- 0.8 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 0.8 mg
- Vitamin E
- 3.2 mg
- 2.1 mg
- Vitamin K
- 22.9 µg
- 14.9 µg
- Thiamin (B1)
- 0.32 mg
- 0.21 mg
- Riboflavin (B2)
- 0.37 mg
- 0.24 mg
- Niacin (B3)
- 2.9 mg
- 1.9 mg
- Vitamin B6
- 0.09 mg
- 0.06 mg
- Folate
- 82 µg
- 53 µg
- Vitamin B12
- 0.37 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 55.8 g
- 36.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 154 g
- 1 medium
- 113 g
- 1 small
- 66 g
- 55g
- 55 g
- 1/2 muffin
- 33 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
57%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501854