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Energy
NutrientPortionPer 100 g
- Energy
- 493 kcal
- 320 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.2 g
- 7.3 g
- Carbohydrate
- 71.4 g
- 46.4 g
- Fat
- 19.1 g
- 12.4 g
- Fibre
- 3.1 g
- 2 g
- Sugars
- 19.9 g
- 12.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 4.4 g
- Monounsaturated fat
- 7.4 g
- 4.8 g
- Polyunsaturated fat
- 3.7 g
- 2.4 g
- Trans fat
- 0.89 g
- 0.58 g
- Cholesterol
- 51 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 474 mg
- 308 mg
- Potassium
- 254 mg
- 165 mg
- Calcium
- 160 mg
- 104 mg
- Iron
- 3.7 mg
- 2.4 mg
- Magnesium
- 43 mg
- 28 mg
- Phosphorus
- 200 mg
- 130 mg
- Zinc
- 1.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 1.2 µg
- 0.8 µg
- Thiamin (B1)
- 0.37 mg
- 0.24 mg
- Riboflavin (B2)
- 0.43 mg
- 0.28 mg
- Niacin (B3)
- 3.2 mg
- 2.1 mg
- Vitamin B6
- 0.06 mg
- 0.04 mg
- Folate
- 94 µg
- 61 µg
- Vitamin B12
- 0.39 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 49.2 g
- 32 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 154 g
- 1 medium
- 113 g
- 1 small
- 66 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
57%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501855