Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501857Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 194 kcal
- 93 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 5.8 g
- Carbohydrate
- 27.8 g
- 13.3 g
- Fat
- 4.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0.2 g
- 0.1 g
- Cholesterol
- 19 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 213 mg
- 102 mg
- Potassium
- 606 mg
- 290 mg
- Calcium
- 414 mg
- 198 mg
- Iron
- 2.9 mg
- 1.4 mg
- Magnesium
- 46 mg
- 22 mg
- Phosphorus
- 343 mg
- 164 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 21.9 mg
- 10.5 mg
- Vitamin E
- 1.7 mg
- 0.8 mg
- Thiamin (B1)
- 0.51 mg
- 0.24 mg
- Riboflavin (B2)
- 1.05 mg
- 0.5 mg
- Niacin (B3)
- 4.5 mg
- 2.2 mg
- Vitamin B6
- 0.14 mg
- 0.07 mg
- Folate
- 10 µg
- 5 µg
- Vitamin B12
- 1.65 µg
- 0.79 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 78.7 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 376 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 131 g
- 250ml
- 261 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
57%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501857