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GET /v1/foods/cnf-501858Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 188 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.5 g
- 5.5 g
- Carbohydrate
- 27.4 g
- 13.1 g
- Fat
- 4 g
- 1.9 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 27.3 g
- 13.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.2 g
- Monounsaturated fat
- 1.2 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0.19 g
- 0.09 g
- Cholesterol
- 19 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 180 mg
- 86 mg
- Potassium
- 533 mg
- 255 mg
- Calcium
- 291 mg
- 139 mg
- Iron
- 3.6 mg
- 1.7 mg
- Magnesium
- 84 mg
- 40 mg
- Phosphorus
- 288 mg
- 138 mg
- Zinc
- 3.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 21.5 mg
- 10.3 mg
- Vitamin E
- 2.6 mg
- 1.3 mg
- Vitamin K
- 25.1 µg
- 12 µg
- Thiamin (B1)
- 0.31 mg
- 0.15 mg
- Riboflavin (B2)
- 0.39 mg
- 0.19 mg
- Niacin (B3)
- 4.1 mg
- 2 mg
- Vitamin B6
- 0.38 mg
- 0.18 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 1.3 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 78.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 162 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 376 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 131 g
- 250ml
- 261 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
57%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501858