Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501859Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 62 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 3.4 g
- Carbohydrate
- 16.5 g
- 7.8 g
- Fat
- 4.3 g
- 2 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 15.7 g
- 7.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 0.8 g
- Monounsaturated fat
- 0.8 g
- 0.4 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0.11 g
- 0.05 g
- Cholesterol
- 17 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 57 mg
- Potassium
- 359 mg
- 170 mg
- Calcium
- 249 mg
- 118 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 215 mg
- 102 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.3 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.42 mg
- 0.2 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 1.03 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 86.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 175ml
- 185 g
- 250ml
- 264 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
50%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501859