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GET /v1/foods/cnf-501862Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 335 kcal
- 332 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 2 g
- Carbohydrate
- 8.7 g
- 8.6 g
- Fat
- 33.3 g
- 32.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6 g
- 5.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.7 g
- 20.5 g
- Monounsaturated fat
- 9.7 g
- 9.6 g
- Polyunsaturated fat
- 1.2 g
- 1.1 g
- Trans fat
- 1.31 g
- 1.3 g
- Cholesterol
- 122 mg
- 121 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 34 mg
- 34 mg
- Potassium
- 78 mg
- 77 mg
- Calcium
- 63 mg
- 62 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 7 mg
- 7 mg
- Phosphorus
- 59 mg
- 58 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.6 mg
- Vitamin E
- 0.9 mg
- 0.9 mg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.11 mg
- 0.11 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 0.18 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 56.7 g
- 56.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 78 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 181 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 62.9 g
- 250ml
- 126 g
- 30ml
- 29.8 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
10%
Carbs
88%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501862