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Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 522 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 10.3 g
- Carbohydrate
- 12.4 g
- 51.9 g
- Fat
- 7.5 g
- 31.7 g
- Fibre
- 0.5 g
- 1.9 g
- Sugars
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 4.9 g
- Monounsaturated fat
- 1.8 g
- 7.6 g
- Polyunsaturated fat
- 4 g
- 16.9 g
- Trans fat
- 0.03 g
- 0.13 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 378 mg
- Potassium
- 21 mg
- 89 mg
- Calcium
- 5 mg
- 21 mg
- Iron
- 0.4 mg
- 1.8 mg
- Magnesium
- 5 mg
- 21 mg
- Phosphorus
- 21 mg
- 87 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.8 mg
- 3.3 mg
- Vitamin K
- 1.5 µg
- 6.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.19 mg
- Riboflavin (B2)
- 0.03 mg
- 0.11 mg
- Niacin (B3)
- 0.6 mg
- 2.5 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 4 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 4.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 125ml
- 23.8 g
- 250ml
- 47.5 g
- 50g
- 50 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
39%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501866