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GET /v1/foods/cnf-501868Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 242 kcal
- 205 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.9 g
- 25.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13.6 g
- 11.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 3 g
- Monounsaturated fat
- 5.8 g
- 4.9 g
- Polyunsaturated fat
- 2 g
- 1.7 g
- Trans fat
- 0.17 g
- 0.14 g
- Cholesterol
- 145 mg
- 123 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 780 mg
- 661 mg
- Potassium
- 365 mg
- 309 mg
- Calcium
- 45 mg
- 38 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 25 mg
- 21 mg
- Phosphorus
- 295 mg
- 250 mg
- Zinc
- 2.4 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.25 mg
- 0.21 mg
- Niacin (B3)
- 7.1 mg
- 6 mg
- Vitamin B6
- 0.17 mg
- 0.14 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 0.84 µg
- 0.71 µg
Other
NutrientPortionPer 100 g
- Water
- 72.3 g
- 61.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml diced
- 74 g
- 250ml diced
- 148 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501868