Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501870Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 208 kcal
- 176 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.9 g
- 28.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8 g
- 6.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.9 g
- 1.6 g
- Monounsaturated fat
- 3.4 g
- 2.9 g
- Polyunsaturated fat
- 1.2 g
- 1 g
- Trans fat
- 0.08 g
- 0.07 g
- Cholesterol
- 189 mg
- 160 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 492 mg
- 417 mg
- Potassium
- 355 mg
- 301 mg
- Calcium
- 25 mg
- 21 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 28 mg
- 24 mg
- Phosphorus
- 303 mg
- 257 mg
- Zinc
- 3.5 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.27 mg
- 0.23 mg
- Niacin (B3)
- 7 mg
- 6 mg
- Vitamin B6
- 0.22 mg
- 0.19 mg
- Folate
- 12 µg
- 10 µg
- Vitamin B12
- 0.58 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 74.4 g
- 63.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml diced
- 74 g
- 250ml diced
- 148 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501870