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Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 406 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 17.7 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 20.5 g
- 37.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 10 g
- Monounsaturated fat
- 9.2 g
- 16.8 g
- Polyunsaturated fat
- 3 g
- 5.4 g
- Trans fat
- 0.25 g
- 0.45 g
- Cholesterol
- 78 mg
- 141 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 210 mg
- 381 mg
- Potassium
- 135 mg
- 245 mg
- Calcium
- 14 mg
- 25 mg
- Iron
- 0.5 mg
- 1 mg
- Magnesium
- 14 mg
- 26 mg
- Phosphorus
- 136 mg
- 248 mg
- Zinc
- 0.6 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.07 mg
- 0.12 mg
- Niacin (B3)
- 3.2 mg
- 5.7 mg
- Vitamin B6
- 0.07 mg
- 0.13 mg
- Folate
- 6 µg
- 11 µg
- Vitamin B12
- 0.32 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 24.1 g
- 43.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
0%
Carbs
83%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501871