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GET /v1/foods/cnf-501875Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 217 kcal
- 184 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.4 g
- 27.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.7 g
- 8.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.1 g
- Monounsaturated fat
- 4.2 g
- 3.5 g
- Polyunsaturated fat
- 1.4 g
- 1.2 g
- Trans fat
- 0.11 g
- 0.09 g
- Cholesterol
- 113 mg
- 96 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 409 mg
- 347 mg
- Potassium
- 341 mg
- 289 mg
- Calcium
- 18 mg
- 15 mg
- Iron
- 0.6 mg
- 0.6 mg
- Magnesium
- 31 mg
- 26 mg
- Phosphorus
- 301 mg
- 255 mg
- Zinc
- 1.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 11.1 mg
- 9.4 mg
- Vitamin B6
- 0.34 mg
- 0.29 mg
- Folate
- 13 µg
- 11 µg
- Vitamin B12
- 0.38 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 74.9 g
- 63.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml diced
- 74 g
- 250ml diced
- 148 g
Macro split
Share of energy from protein, carbs and fat.
60%
Protein
0%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501875