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GET /v1/foods/cnf-501878Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 315 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.7 g
- 24.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.1 g
- 18.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 4.8 g
- Monounsaturated fat
- 9.6 g
- 8.1 g
- Polyunsaturated fat
- 3.2 g
- 2.7 g
- Trans fat
- 0.26 g
- 0.22 g
- Cholesterol
- 165 mg
- 140 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 720 mg
- 610 mg
- Potassium
- 349 mg
- 296 mg
- Calcium
- 34 mg
- 29 mg
- Iron
- 1.1 mg
- 1 mg
- Magnesium
- 28 mg
- 24 mg
- Phosphorus
- 304 mg
- 258 mg
- Zinc
- 2 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 8.2 mg
- 6.9 mg
- Vitamin B6
- 0.19 mg
- 0.16 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 0.53 µg
- 0.45 µg
Other
NutrientPortionPer 100 g
- Water
- 65.3 g
- 55.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml diced
- 74 g
- 250ml diced
- 148 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501878