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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 546 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 4.9 g
- Carbohydrate
- 24.5 g
- 61.2 g
- Fat
- 12.5 g
- 31.3 g
- Fibre
- 2.8 g
- 7 g
- Sugars
- 19.2 g
- 47.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 18.5 g
- Monounsaturated fat
- 3.8 g
- 9.5 g
- Polyunsaturated fat
- 0.4 g
- 1.1 g
- Trans fat
- 0.04 g
- 0.11 g
- Cholesterol
- 3 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 24 mg
- Potassium
- 224 mg
- 559 mg
- Calcium
- 22 mg
- 56 mg
- Iron
- 3.2 mg
- 8 mg
- Magnesium
- 58 mg
- 146 mg
- Phosphorus
- 82 mg
- 206 mg
- Zinc
- 0.8 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.2 mg
- 0.5 mg
- Vitamin K
- 3.2 µg
- 8.1 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.02 mg
- 0.05 mg
- Niacin (B3)
- 0.3 mg
- 0.7 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Vitamin B12
- 0.09 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
45%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501893