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Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 579 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 6.1 g
- Carbohydrate
- 21 g
- 52.4 g
- Fat
- 15.3 g
- 38.3 g
- Fibre
- 3.2 g
- 8 g
- Sugars
- 14.7 g
- 36.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.8 g
- 22 g
- Monounsaturated fat
- 4.6 g
- 11.5 g
- Polyunsaturated fat
- 0.5 g
- 1.2 g
- Trans fat
- 0.03 g
- 0.07 g
- Cholesterol
- 2 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 10 mg
- Potassium
- 227 mg
- 567 mg
- Calcium
- 25 mg
- 62 mg
- Iron
- 2.5 mg
- 6.3 mg
- Magnesium
- 70 mg
- 176 mg
- Phosphorus
- 104 mg
- 260 mg
- Zinc
- 1.1 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 2.9 µg
- 7.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.04 mg
- Niacin (B3)
- 0.3 mg
- 0.8 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Vitamin B12
- 0.07 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
36%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501894