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Energy
NutrientPortionPer 100 g
- Energy
- 240 kcal
- 599 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 7.8 g
- Carbohydrate
- 18.4 g
- 45.9 g
- Fat
- 17.1 g
- 42.6 g
- Fibre
- 4.4 g
- 10.9 g
- Sugars
- 9.6 g
- 24 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.8 g
- 24.5 g
- Monounsaturated fat
- 5.1 g
- 12.8 g
- Polyunsaturated fat
- 0.5 g
- 1.3 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 20 mg
- Potassium
- 286 mg
- 715 mg
- Calcium
- 29 mg
- 73 mg
- Iron
- 4.8 mg
- 11.9 mg
- Magnesium
- 91 mg
- 228 mg
- Phosphorus
- 123 mg
- 308 mg
- Zinc
- 1.3 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 2.9 µg
- 7.3 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.07 mg
- Niacin (B3)
- 0.4 mg
- 1.1 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Vitamin B12
- 0.11 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 0.5 g
- 1.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
31%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501895